How To Strength Training in 7 Days (eBook, ePUB)
| Preis: | 3.65 EUR* (inkl. MWST zzgl. Versand - Preis kann jetzt höher sein!) |
| Versand: | 0.00 EUR Versandkostenfrei innerhalb von Deutschland |
| Partner: | buecher.de |
| Hersteller: | RZ Aklat (Aklat, RZ) |
| Stand: | 2015-08-04 03:50:33 |
Produktbeschreibung
Strength training, resistance training, or weight training; call it whatever you like. It is one of the best types of training methods available and is also one of the oldest. All types of individuals including athletes, young adults, and 9-5 workers engage in this type of activity as it is very rewarding. This book is about teaching you the basics of strength training plus it includes a 7 day plan that will help beginners and intermediate people with strength training. The book also contains guidelines which can help a person develop his/her own routine and therefore you can modify the existing routine so that it can fit your needs. The whole exercise plan is a quite easy one and packs sufficient rest that will keep you intrigued about the routine. Following it is up to you so grab a partner, trainer, or your mental inspiration and start training for the better.
* Preis kann jetzt höher sein. Den aktuellen Stand und Informationen zu den Versandkosten finden sie auf der Homepage unseres Partners.
Folgende Produkte könnten dir ebenso gefallen
