How To Strength Training For Women (eBook, ePUB)
| Preis: | 3.60 EUR* (inkl. MWST zzgl. Versand - Preis kann jetzt höher sein!) |
| Versand: | 0.00 EUR Versandkostenfrei innerhalb von Deutschland |
| Partner: | buecher.de |
| Hersteller: | RZ Aklat (Aklat, RZ) |
| Stand: | 2015-08-04 03:50:33 |
Produktbeschreibung
This book is a valuable resource for all the women who think strength training isn´t for them. It clears up almost all of the questions one has about strength training and moreover provides clear material in which it could be applied to one´s life. The difference between men and women, in all terms i.e. fat mass, hormonal concentrations, and body mass have been cleared. The book does not make hollow claims but provides reference wherever necessary. To get you motivated towards strength training, the benefits have been comprehensively explained which will help you get out of your bed or chair whenever you wish to exercise. The book provides you with 3 types of plans, which can all be used according to your discretion, so stay safe, stay healthy, and best of luck!
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