Tai Chi For Beginners (eBook, ePUB)
| Preis: | 0.99 EUR* (inkl. MWST zzgl. Versand - Preis kann jetzt höher sein!) |
| Versand: | 0.00 EUR Versandkostenfrei innerhalb von Deutschland |
| Partner: | buecher.de |
| Hersteller: | Sarah Gorman (Gorman, Sarah) |
| Stand: | 2015-08-04 03:50:33 |
Produktbeschreibung
Tai Chi: Gentle Exercise That Delivers Powerful Results Are you looking for a low-impact exercise that´s gentle on the joints and perfect for all ages? Do you want to start a fitness regimen that´s proven to reduce stress and anxiety? Would you like to reap the benefits of a meditative form of exercise to calm your spirit and promote brain health? Do you want to benefit from an exercise that is rooted in thousands of years of tradition but backed by modern medicine? Then Tai Chi Is The Answer! Learn all about this traditional Chinese exercise, with the Tai Chi For Health And Wellness eBook A Low Impact Exercise That Is Ideal For All Ages And Fitness Levels A Unique Form Of Exercise That Offers Benefits Beyond The Typical Aerobic And Anaerobic Workouts Includes detailed information about… What Is Tai Chi Its History The Various Schools Of Tai How It Works The Major Health Benefits And The Science To Back It Up And Much More… Join The Estimated 250 MILLION People Worldwide Who Practice Tai Chi More Than Just A Physical Exercise More than just a regular physical exercise, Tai Chi is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit. Deep And Strong History The Tai Chi For Health and Wellness eBook doesn´t just give you a general history of Tai Χ it introduces you to its five traditional schools to help you understand the various forms of Tai Chi being practiced today. You will be able to appreciate why Tai Chi is a popular form of exercise worldwide, with an estimated 250 million people who practice this mind-body exercise. Why Tai Chi Works Learn about the three primary components of Tai Chi and how they are key to why Tai Chi is so effective for health and wellness. Serious Healing Powers Several chapters address the enormous health benefits of Tai Chi that will encourage you to get started on this exercise immediately. Tai Chi offers various benefits as a preventive and complementary health solution to a wide variety of conditions. Millions believe Tai Chi to have serious healing powers and the Tai Chi For Health And Wellness eBook will reveal all the health benefits this practice can give you. Learn how Tai Chi is one of the most effective preventative practices to enjoy great health! Learn how Tai Chi can also benefit various medical conditions, including fibromyalgia, arthritis, Parkinson´s disease symptoms, respiratory conditions, hypertension and stress, stroke, depression, anxiety and others. Health Benefits Backed By Modern Research While Tai Chi is thousands of years old, mountains of modern research studies support Tai Chi as an effective practice for general wellness, good health, and symptom relief! The Tai Chi For Health And Wellness eBook will strengthen your belief in and solidify your commitment to start doing Tai Chi by presenting the results of various studies that prove its advantages as a treatment and as a preventive exercise. Easy To Read With Comprehensive Information This Is The Ultimate Beginners Guide To Start Your Journey To Ultimate Health And Wellness With Tai Chi
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