The Wonders of Pilates: Reasons Why You Should Start Pilates (eBook, ePUB)

Produktbeschreibung

What's So Great About Pilates? Pilates Method of exercising is a body training program that concentrates on involving the body and mind working together to build muscle, increase flexibility and improve posture. Discover: - How to Build a Strong Core With Pilates - How You Can Benefit From Pilates Exercises - Pilates and Weight Loss - Why Dancers Love Pilates - And Many More!

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