Spartan Warrior Workout (eBook, ePUB)
| Preis: | 14.07 EUR* (inkl. MWST zzgl. Versand - Preis kann jetzt höher sein!) |
| Versand: | 0.00 EUR Versandkostenfrei innerhalb von Deutschland |
| Partner: | buecher.de |
| Hersteller: | Ulysses Press (Randolph, Dave) |
| Stand: | 2015-08-04 03:50:33 |
Produktbeschreibung
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history´s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you´re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted with kettlebell cleans and presses Abs are toned with windmills and planks Back and butt are strengthened with kettlebell swings and pull-ups Chest is chiseled with bench presses and push-ups Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book´s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
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