Advanced Marathoning
| Preis: | 22.95 EUR* (inkl. MWST zzgl. Versand - Preis kann jetzt höher sein!) |
| Versand: | 0.00 EUR Versandkostenfrei innerhalb von Deutschland |
| Partner: | buecher.de |
| Hersteller: | Human Kinetics (Pfitzinger, Peter; Douglas, Scott) |
| Stand: | 2015-08-04 03:50:33 |
Produktbeschreibung
Marathoners will find the latest information on training methods, such as marathon-pace runs and tempo runs and an entirely new chapter on peaking and tapering. With this ultimate guide, runners will learn how to incorporate supplemental training into their regimen, execute training leading up to the next race, and discover the latest on recovery, nutrition, and hydration. And they will have access to training programs for 55, 70, 70 to 85, and 85-plus mileage training weeks, with schedules for 18- and 12-week training cycles. Advanced Marathoning, written by Pete Pfitzinger (two-time Olympic marathoner) and Scott Douglas (a regular contributor to Runners World and Running Times), shows dedicated runners how to race faster, train and peak for multiple marathons, and surpass their running goals. Advanced Marathoning is the definitive book to take runners to the next level when training for and competing in their next marathon.
* Preis kann jetzt höher sein. Den aktuellen Stand und Informationen zu den Versandkosten finden sie auf der Homepage unseres Partners.
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